How to Stay Cool and Comfortable in Scrubs During Long Shifts
Healthcare professionals know that comfort is key when working long hours. Whether you're racing through an ER, tending to patients in a busy clinic, or assisting in a veterinary practice, the right workwear can make a significant difference in your day. But how do you ensure that your scrubs keep you cool, comfortable, and ready for anything?
Here are some practical tips to help you stay comfortable while wearing scrubs during long shifts.
- Choose Lightweight, Breathable Fabrics
Heavy or non-breathable fabrics can trap heat and moisture, making an already intense shift even more challenging. Opt for scrubs made from moisture-wicking materials that promote airflow and help regulate body temperature.
Look for:
- Polyester blends with spandex for flexibility and breathability
- Moisture-wicking technology to keep sweat at bay
- Ventilated or perforated panels for added airflow
- Prioritize Stretch and Mobility
Rigid, stiff scrubs can be restrictive, especially if you’re constantly moving. Scrubs with four-way stretch allow for a full range of motion, making it easier to bend, reach, and stay active without discomfort.
When choosing scrubs, consider:
- A flexible fabric blend that moves with you
- A fit that allows for mobility without being too loose or too tight
- Side slits or vents to improve movement and ventilation
- Look for Wrinkle and Soil Resistance
Throughout a long shift, your scrubs may face spills, stains, and plenty of movement. Wrinkle-resistant, soil-resistant materials help keep your uniform looking fresh and professional all day long. This means less time worrying about appearance and more time focusing on patient care.
- Consider Anti-Static and Pet Hair-Repellent Features
For those working in veterinary clinics or pet-friendly medical environments, scrubs with anti-static properties can prevent pet hair from clinging to your uniform. These materials also make it easier to brush off dust and lint, keeping you looking clean and polished.
- Choose a Style That Fits Your Needs
Beyond functionality, scrubs should also fit well and feel comfortable. Consider:
- A V-neck or breathable neckline for added ventilation
- Princess seams or tailored fits for a flattering, non-restrictive look
- Side slits or relaxed hems for ease of movement
- Stay Hydrated and Dress in Layers
While scrubs play a big role in comfort, hydration and layering are just as important. Drinking enough water throughout your shift helps regulate body temperature. Additionally, wearing a lightweight under scrub top can help with temperature control—keeping you warm in air-conditioned rooms and cool in heated environments.
Final Thoughts
Long shifts can be demanding, but the right scrubs help support your performance and well-being. By choosing lightweight, breathable, and flexible workwear, you can stay cool, move freely, and focus on what matters most — caring for your patients.
Do you have a favorite trick for staying comfortable during long shifts? Let us know in the comments!